program pricing
Junior, College, Pro sessions
$475 for 20 sessions
https://square.link/u/RQ1gVWkD?src=sheet
u18/u16 and All Ages open training
$320 for 16 sessions
https://checkout.square.site/merchant/ABD759Y1FJ9Q2/checkout/57DN6ULR7XYIHPWO4EKR5LK6?src=sheet
**discounts**
$50 of each package for additional family members
objectives for teenage athletes
power/absolute strength
sport-specific strength
speed, agility, explosiveness
develop elite training and practice habits
develop elite sleep and restorative habits
develop a routine for nutrition and hydration
prioritize independent improvement opportunities
become disciplined over motivated
become self-assured over confident
it is never too early to start learning to be PURPOSEFUL and work hard for things you’re passionate about.
training starts at 9 years old for athletes who are focused and self motivated
objectives for younger athletes
create total body stability
improve neuromuscular activation
improve posture and dynamic mobility
improve balance and strength
train speed and agility
